Scientific Evidence Library

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Scientific Evidence Library

article-page-carousel-item--GABA + L-Theanine Improves Sleep Quality

GABA + L-Theanine Improves Sleep Quality

3 min

Key Findings Sleep quality scores decrease by 3 points 84% of participants improved by at least 1 point Nearly one-third no longer met criteria for sleep disturbance Wearable sleep recovery...

3 min

GABA + L-Theanine Improves Sleep Quality

Key Findings Sleep quality scores decrease by 3 points 84% of participants improved by at least...

article-page-carousel-item--GABA Supplementation + Exercise Improves Fitness and Waistline in Women with Obesity

GABA Supplementation + Exercise Improves F...

3 min

Key Points Physical performance improved GABA reduced BMI and waist circumference Helped preserve lean muscle mass Resting metabolic rate remained stable Methods Twenty-six adult women with obesity were split into...

3 min

GABA Supplementation + Exercise Improves Fitnes...

Key Points Physical performance improved GABA reduced BMI and waist circumference Helped preserve lean muscle mass...