Research
The Forgotten Foundations: Sleep, Sunlight, and...
Effects of Aging on Your Biological Clock Your circadian rhythm is basically your body’s internal clock, guiding the natural 24-hour cycle of sleep, wakefulness, and a variety of physiological processes....
The Forgotten Foundations: Sleep, Sunlight, and...
Effects of Aging on Your Biological Clock Your circadian rhythm is basically your body’s internal clock,...
NMN (250 mg/day) Improves Sleep and Walking Spe...
“These results indicate that NMN intake could increase blood NAD + levels, maintain walking speed, and improve sleep quality in older adults.”
NMN (250 mg/day) Improves Sleep and Walking Spe...
“These results indicate that NMN intake could increase blood NAD + levels, maintain walking speed, and improve sleep...
The Role of Glycine in Human Health and Longevity
Glycine is a non-essential amino acid that is nonetheless necessary for many health-promoting metabolic processes. It is an integral part of protiens made inside the body, a precursor for important...
The Role of Glycine in Human Health and Longevity
Glycine is a non-essential amino acid that is nonetheless necessary for many health-promoting metabolic processes. It...
Deep Sleep May Protect Against Dementia
“These data from a community-based sample demonstrate that SWS percentage declines over time in adults 60 years and older and that greater declines are associated with the risk of future...
Deep Sleep May Protect Against Dementia
“These data from a community-based sample demonstrate that SWS percentage declines over time in adults 60...
Research-Backed Benefits of Ashwagandha
Modern research supports the traditional uses of Ashwaganda, showing it may help reduce stress, anxiety, fatigue, improve cognitive function, boost the immune system, and help manage blood sugar levels.
Research-Backed Benefits of Ashwagandha
Modern research supports the traditional uses of Ashwaganda, showing it may help reduce stress, anxiety, fatigue,...
The Science Behind 5-Hydroxytryptophan (5-HTP)
5-hydroxytryptophan (5-HTP) is a natural substance that the body makes to produce serotonin, a neurotransmitter that helps regulate mood, sleep, appetite, and pain. Supplementation with 5-HTP has shown to increase...
The Science Behind 5-Hydroxytryptophan (5-HTP)
5-hydroxytryptophan (5-HTP) is a natural substance that the body makes to produce serotonin, a neurotransmitter that...